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Forest Therapy Walk

February 20, 2021 | 1:00 pm - 3:00 pm

Come experience the benefits of winter outdoors at Planting Fields.  Studies have shown that winter forest therapy can help build a strong immune system, boost your ability to fight infection, reduce stress hormones, lower your blood pressure and heart rate, and improve concentration and focus. Certified guide, Linda Lombardo, will lead a 2-hour walk throughout the grounds of Planting Fields that will promote mindfulness and connectivity with your surroundings. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments​. Forest Therapy originated as Shinrin-Yoku, or 森林翼​ –  the Japanese characters translate to “forest and woods and taking them all in”. It’s not about distance or endurance. It’s about slowing down and noticing.

TICKETS:

Members: $35

General admission: $40

Planting Fields Foundation members must log in to their account via the Planting Fields website to purchase program tickets at the member price! If you do not already have a member account profile, please read these instructions.


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