Forest Therapy Walk
Come experience the benefits of early spring outdoors at Planting Fields. Studies have shown that forest therapy can help build a strong immune system, boost your ability to fight infection, reduce stress hormones, lower your blood pressure and heart rate, and improve concentration and focus. Certified guide, Linda Lombardo, will lead a 2-hour walk throughout the Olmsted Brothers' landscape of Planting Fields that will promote mindfulness and connectivity with your surroundings. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy originated as Shinrin-Yoku, or 森林翼 - the Japanese.....Read More